Guided Meditations

Deepening into peace through awareness of the breath – the empowering foundation of spiritual practice.

This is a powerful traditional practice that guides us to the realisation that the physical body is not who we are - awakening to a deeper reality that exists in peace.

A practice to become aware of the energy, the life force, within our body.

A simple meditation that has an immediate and tangible benefit, particularly if you practice it when experiencing mental-emotional disturbance.

A traditional Hindu and Buddhist mantra to allow peace of mind, body and spirit.

A relaxation that guides us to being present and releases the tensions we are holding in the physical body. As the physical, mental and emotional bodies are interconnected, the practice also enables us to let go of mental and emotional tension. In other words, by relaxing the body physically, we also relax emotionally and mentally.

The focus of our meditation practice can be choiceless: we are conscious of whatever comes into awareness in the moment - be that a movement, sense perception, feeling, emotion or thought. Without resistance to whatever arises, we are free of conflict: we are at peace.

By being aware of what is going on in our body, this empowering meditation helps us to be at ease with the challenges of daily life. Although the emphasis is on bodily sensations and feelings, this practice also calms the mind.

Beginning with an awareness of breathing, we then move to a non-physical focus, deeper within the body.

The only guidance are the symbols to begin and end the practice.

The only guidance are the symbols to begin and end the practice.