Tai Chi & Chi Kung. An introduction to movement, energy and stillness.
Starts in January 2027
Many of us spend our lives rushing from one thing to the next, caught up in the demands of everyday life.
Tai Chi and Chi Kung offer a different possibility.
Through gentle movement, breathing practices and awareness, they invite us to slow down, reconnect with ourselves and discover a greater sense of balance, vitality and ease.
For centuries these ancient arts have been used to support physical wellbeing, inner calm and the harmonious flow of energy through the body.
Over seven days (one Friday a month), we will explore these practices in a relaxed and enjoyable way, learning simple exercises that can be integrated into everyday life and continued long after the course has finished.
Whether you are completely new to Tai Chi and Chi Kung or simply wish to deepen your experience, this course offers a welcoming and practical introduction.
Drawing on over thirty years of teaching experience, Julie & Greg will guide you through practices that can help us:
• Relax deeply and release tension
• Improve balance, posture and coordination
• Develop greater vitality and wellbeing
• Cultivate presence, awareness and inner stillness
Understand the principles of harmonious living, both within our selves and in life in general
Beyond the movements themselves, these ancient practices offer a doorway into a deeper experience of peace, connection and the simple joy of being alive.
Discover. Breathe. Flow.
No previous experience is necessary. Come exactly as you are.
2027 DATES
15 January • 19 February • 19 March • 30 April
21 May • 18 June • 2 July
10am–4pm each day
Friends Meeting House, Lancaster
Investment £495
Discounted to £445 if you have completed a course or retreat with us before.
To reserve your place, please email info@juliewise.co.uk for bank details to pay a deposit of £150.
We hope to see you there.
With love,
Greg & Julie
.